Adult Martial Arts Classes
Martial arts training can improve many aspects of physical health, such as cardiovascular fitness, strength, and flexibility; however, the physical training is also a means to train the whole of a person.
In a respectful, controlled environment, we simulate physical threats, which elicit an emotional response. Some people react angrily when feeling threatened, while others become fearful. Through training, martial artists become masters of their actions, transcending their fears, anger, and other reactionary emotions. They are at peace, even in conflict.
What could you do with greater confidence? With less fear or doubt? Who could you be, for yourself and for others, with more patience? These are the questions we ask ourselves, and they bring us back to the dojo time and again.