Kids and Teens Martial Arts Classes
Martial arts training helps young people develop both fine and gross motor skills, as well as strength, flexibility, and cardiorespiratory fitness. It also helps young people to understand physical fitness as part of a healthy lifestyle, and develop good habits early.
Moreover, martial arts training teaches young people that health is not only physical; true health includes a person’s internal state. In addition to physical abilities, we develop our students’ internal abilities, like stress management, emotional intelligence, and how to be confident, overcoming fear and self-doubt.
Developing these kinds of skills early in life makes a profound difference for our students, who continue to benefit even as adults. For more information about how martial arts training affects young people, please visit our Benefits page.